Water aerobics: exercises for legs and buttocks, how to move lightly at the sea

Sweet aqua aerobics is fun, with exercises for legs and buttocks to do at the beach we keep fit with a smile

Water aerobics on vacation? There is no need to predict who knows what great workouts, but we can do exercises for the legs and buttocks at the sea, to have fun and keep fit even in summer.

Movement in water makes us consume Testosterone Enanthate Italia calories, has an invigorating effect on the muscles and a positive effect on the circulation.

Gentle seawater aerobics, leg and buttock exercises

Again, it is good to proceed gradually without overdoing it and finding the sequence and activities that are right for us.

Walking

Just walking in the water makes us feel tired and heavy legs lightened. We begin to walk with the water in our calves, gradually insert ourselves into the sea more and more, up to life: we will find ourselves immersed without realizing it.

To run

Steady on the spot, with the water reaching the waist level, let’s move as if we were running a jog, first normally, then with high knees.

Hopping Water

aerobics are fun with hops. Among the exercises for legs and buttocks to be done in the sea, we can insert hops on the spot, jump with one leg or by opening and closing the legs laterally, cross them, move around hopping left and right or make scissors.

Pedaling

On the spot, we move our legs as if we were taking a bicycle ride: a movement that makes us smile between the leg and buttock exercises to be performed at the sea.

Do exercises with a friend

If there is a friend with us, we can do exercises in the water by leaning on each other. If we are alone, we cling to a tablet. For the buttocks, let’s lift one leg backward, swing it a little forward and bring it back. We can also do lateral swings.

Sophia Lee